Feeds:
Posts
Comments

Archive for January, 2010

This is a question that students have asked me: Sometimes, after a deep practice with lots of backbends, I feel irritable and snappish. Are the backbends making me angry? Backbends open the heart center (the anahata chakra) and this has different effects on different people. Some people cry or feel blue, some become energized to [...]

Read Full Post »